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Crossfit - Trendsport oder effektives Training?
Als ich das erste Mal Crossfit gehört habe, hatte ich Assoziationen, wie Marketing Masche eines US-Unternehmens, Studios mit jungen Männern und Frauen - Maximalalter 25, extremer Workout: Typisch amerikanischer Trendsport eben, der nach Europa geschwappt ist. Kein Wunder bei Vokabeln wie Crossfit Bude, Power Movements oder noch besser Hero-Workouts. Auf intensiven Drängens von Daniel Naumann, Praxis Vivendi (mein Coach und Partner in allen Fragen rund um Sport bei Mentabolics
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