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Personal Health Management

Nutrition   Motivation   Relaxing   Anti Ageing
Dr. Nike Kohs - Berlin - Tel. +49 (0)173 - 617 40 80 
contact

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Burnout-Prevention

Stress reduction and

resilience training  

An increasing intensification of workload in companies and the manifold challenges one faces in one's private life are increasingly leading to situations of chronic overload.

This has an increasingly negative effect on your health and, in the worst case, can lead to burnout. It is often difficult to get out of this cycle on one's own. Stress is not your destiny – rather, you can actively do something about it. 

We help you to identify your personal stressors, rethink your lifestyle habits, prioritise, and change your habitual behavioural patterns. We enjoy supporting you in reducing tension and increasing your resilience to stress.

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We will practise dealing constructively with your personal stress situations and developing better awareness of your needs.

In a protected atmosphere, we will empathetically and carefully explore your feelings and thoughts.

Offer

Stress reduction / Burnout-Prevention

Online or on site    
       
€ 79,- ( 60 min )

Services and scope depend on your personal needs. We therefore recommend several appointments.

  • Recognising personal stress factors

  • Learn stress management strategies

  • Relaxation and enjoyment training 

  • Strengthening personal resources

  • Time and self-management