Personal Health Management
Nutrition Motivation Relaxing Anti Ageing
Dr. Nike Kohs - Berlin - Tel. +49 (0)173 - 617 40 80
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Stress reduction and
An increasing intensification of workload in companies and the manifold challenges one faces in one's private life are increasingly leading to situations of chronic overload.
This has an increasingly negative effect on your health and, in the worst case, can lead to burnout. It is often difficult to get out of this cycle on one's own. Stress is not your destiny – rather, you can actively do something about it.
We help you to identify your personal stressors, rethink your lifestyle habits, prioritise, and change your habitual behavioural patterns. We enjoy supporting you in reducing tension and increasing your resilience to stress.
We will practise dealing constructively with your personal stress situations and developing better awareness of your needs.
In a protected atmosphere, we will empathetically and carefully explore your feelings and thoughts.
Stress reduction / Burnout-Prevention
Online or on site
€ 79,- ( 60 min )
Services and scope depend on your personal needs. We therefore recommend several appointments.
Recognising personal stress factors
Learn stress management strategies
Relaxation and enjoyment training
Strengthening personal resources
Time and self-management