Occupational Health Management (OHM) 

Dr. Nike Kohs - Berlin - Tel. 0173 - 617 40 80 

Health Promotion

Stress management, healthy leadership and burnout prevention

 

Mental stress in the workplace, combined with a lack of individual stress competence, is increasingly frequently leading to diagnoses of "mental illness" or "burnout". The consequences include long downtimes that require competent reintegration management, or even incapacity for work.  

The increasing challenges of work intensification or adverse business processes as well as private stressors, e.g. family conflicts, can lead to the individual employee experiencing chronic stress. This chronic overstrain has a long-term negative impact on health. Improved time management and self-management, resilience training and stress relief can help.  

Employee surveys or the risk assessment of psychological stress show that management skills often have to be improved as well. Here, it is important to extend existing leadership skills to those of health-oriented leadership.  

I would be happy to advise you on supplementing, introducing and implementing measures for stress reduction and burnout prevention.

  • Support with the implementation of the risk assessment of mental stress

  • "Health-oriented Leadership" seminars  

  • Lectures/seminars on stress management, burnout and work-life balance

  • Burnout prevention individual coaching

  • Short-term techniques for relaxation group training

 

Healthy and powerful with the right nutrition

Diet has a major impact on the health of a company's employees. In addition to the positive preventive effect, it also helps to alleviate the effects of existing diseases and increases ability to work. Depending on the target group, we have a large number of offers that we can use to enthuse your employees. 

  • Canteen/cafeteria check

  • Introduction of healthy snacks

  • Individual coaching for diet changes

 

Presentations: 

  • Healthy nutrition in the workplace

  • Powerfood, Brainfood & Superfood 

  • Business meals without a bad conscience

 

Seminars/Workshops:

  • Food exhibition - fat and sugar content incl. presentation

  • Quick meals for the office

These are just a few examples of how we can bring nutrition to your business. We are happy to introduce you to other possibilities.

 

Exercise for a healthy body and mind

The most important goal of operational health promotion is employee health. In order to achieve this, the subject of movement, especially in the context of prevention, has a particularly high priority. Only those who are physically fit can achieve maximum performance. In addition, suitable offers also contribute significantly to mental well-being and strengthen team spirit. 

We are happy to advise you on the introduction of occupational movement offers or supplement your existing measures. Together with our partners, we can offer you a wide range.

 

  • Back exercises 

  • Ergonomics at the workplace

  • Business yoga, "Sitting yoga" 

  • Mobile massages

  • Personal coaches

  • Walking and running groups

  • Company fitness events (competitions, Olympics)

  • Company owned gym

  • Collaborations with fitness studios  

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