What actually is BIA measurement and what does it tell me about my health?
BIA measurement is on many people's lips right now, but what does it actually mean and what results can one expect? A medical measurement...
The insulin hunger trap – or the chocolate croissant – is to blame!
Sound familiar? If you start the morning with a wonderfully delicious croissant with raspberry jam or – even better – with a sumptuous...
Stress management, healthy leadership and burnout prevention
Stress is everywhere. The topic itself has become rather stressful. Every magazine, whether lifestyle, health or management, features at...
Feeding the "Emotional Hunger"
During my psychotherapy training, we discussed the concept of “emotional hunger” on a number of occasions, primarily in the context of...